Many Veteran Women may be long overdue a Purple Heart Medal!

Women have only been active in the military for 70 years, but in each of those years they have joined in a significant amount, increasing every year. Compared to 1973, where enlistment of women soldiers was approximately 70,000, there are more than 200,000 women in active duty today serving in every branch of the U.S. military. Given the number of servicewomen, including having courage for being on the front lines and getting hurt, why do so few women actually receive their Purple Heart Medal? As you know, The Purple Heart is the only medal awarded to service members when they have greatly sacrificed themselves and have been injured in the line of duty. It has been known throughout history that men are usually the ones out fighting since the earliest wars. It is possible that the sheer number of men compared to women in the military today can still overshadow the many contributions that women have made. But that is unfair. With this in mind, we want to call attention to and highlight the disparities, share their stories, and acknowledge the contributions of our women vets.  Based on the sheer quantity of women service members and no short supply of accomplishments and sacrifice, there should be more that have received the medal. All veterans deserve to be recognized for their sacrifices, especially from the physical, mental, and emotional scars that they will carry for the rest of their lives.

Women and the Purple Heart Medal

Women began to join the military in 1948, just three years after the end of World War II. President Harry S. Truman signed the Women’s Armed Services Integration Act into law, officially allowing women to serve as permanent members of all branches of the Armed Forces. Surprisingly, there have only been approximately 500 women that have been awarded the Purple Heart medal in the entire history of the military. There is no doubt that there are more women who are eligible for the award, but either they have not applied or have not been recognized. It is extremely important to recognize the sacrifice of their bodies and minds on the battlefield because each woman in active duty has given up some important qualities of their lives for our country, including time away from their families, losing physical abilities they once had, and losing their sanity . The medal is an example of the honor that the United States bestows upon them and all of our veterans deserve this respect.

Antoinette Scott’s Story

She was actually the first woman from Washington D.C. to have received the Purple Heart. She served eight years in the D.C Army National Guard and was deployed to Iraq in support of Operation Iraqi Freedom in 2003. She recalls the time her injuries happened during her mission driving a truck with soldiers to Baghdad Airport while being under attack. She managed to get the entire group to safety. She says, “There was so much going on, I didn’t have a chance to think about myself until I touched my face and I thought it was sweat and I saw blood. At that moment, I’m like, ‘Someone is bleeding,’ it wasn’t happening to me in my mind.” The truck was hit by an explosive device that led to shrapnel going through the left side of her face, breaking her jaw and a main blood vessel to her brain. She sustained life-threatening injuries, but the team she drove was able to evacuate her on time to save her life.

Marlene Rodriguez Story

She served three tours in Iraq before she had to retire and come back home. Marlene retired in 2009 due to experiencing two roadside bomb explosions and a firefight during her time in Iraq. She was diagnosed with traumatic brain injury (TBI) and Post-Traumatic Stress Disorder (PTSD), which left her disabled. She says, “I miss it so much. Just the structure, the discipline, the leadership,The honor.” As a result of her time in war, Marlene suffers from seizures, is unable to walk far due to back problems, and cannot express herself how she wants. Today, Marlene is frustrated with all the problems that will plague her for the rest of her life.

Conclusion

Antoinette and Marlene’s stories are just two stories of many in combat that still suffer from physical and mental injuries sustained in the battlefield. We salute and honor these two heroes, as well as countless others affected. What we are witnessing with these women is history in the making. Even today women can still become some of the first of 1,000 women to ever receive the medal, compared to more than 1 million men who have received it. These women throughout history have been soldiers, leaders and have sacrificed for the essential freedoms that we enjoy today. But unfortunately, most of them won’t receive a ticker tape parade, let alone the Purple Heart Medal. We want to encourage those who have not received the medal to apply if eligible. If you believe you know someone that does not have the medal and could be a candidate, recommend them to apply as it’s never too late to do so. Here is a website that shows the documents, resources, and examples of what needed to apply for the Purple Heart Medal.

by Aristides Rodriguez

Did You Know About This Secret Handshake?

The Handoff

A secret handshake as you may know, typically belongs to secret clubs and organizations. Secret handshakes have developed over time, nowadays close friends, teachers and students, and athletes can be seen doing their own version of personal secret shake. These handshakes  are a way to show that you are a part of a special or elite group, and that other people, well, are not. But there is one secret handshake that has been around a lot longer than your typical frat handshake, less ornate but with one very significant difference. Enter… the challenge coin.

Unless you are affiliated with the military or local law enforcement, you likely have never heard of this handshake. The reason you likely never heard of it is because of the way the coin is passed. A high ranking official walks up to a soldier and extends his hand to the soldier, they shake hands and just like that it's over! It's a quiet and discreet exchange, designed to not call attention. However, at that moment that soldier has just been honored for an important action they took in their field of duty or for their accomplishment of a mission. The unit commander just walks up and shakes their hand directly and places a small round object directly into their palm. But what does that mean? 

What is a Challenge Coin?

Challenge coins are specially designed coins that are not necessarily meant to be traded. A challenge coin is a coin given to a member of a group to commemorate a moment in time. These coins are in remembrance of your time in the military. They are also used to reward or honor someone when they have achieved something remarkable. The challenge coin is of high personal value, and indeed it is a priceless thing to own. They are collectibles in which people are proud to show off in their offices or at home and each challenge coin houses a story for the person who possesses it.

Although you can find challenge coins primarily throughout military culture, that doesn’t mean you can’t find them anywhere else. Many organizations such as firefighters, local law enforcement, and even nonprofits utilize challenge coins as nod to the original uses. The Purple Heart Foundation has its own challenge coin usually given to the strongest supporters of its veteran services programs, we’ll talk about that at another time in another blog.

The tradition of challenge coins has been around for decades and even comes with its own set of rules. Stay tuned for the next blog where we dive deeper into the legacy of the challenge coin.

by Aristides Rodriguez

Could Golf Help Survivors Suffering from PTSD?

Did you know that when a service member goes through a traumatizing event, likely caused in battle, it can leave behind harrowing mental and emotional scars? What we now know as Post Traumatic Stress Disorder forms as a result and creates problems for our veterans, the most common symptoms are anxiety and depression. Because PTSD is an unseen condition where the symptoms can get worse and affect everyday life, many of our nation’s veterans must find a way to cope and deal with the stress of trauma related PTSD, by finding support. Surprisingly, one good way that helps veterans is through recreational therapy. More specifically, golf.

It’s been proven that a consistent physical regiment can help decrease the impact of PTSD over time. According to one study, “A 12-week exercise program that included three 30-minute resistance training sessions a week, as well as walking, was found to lead to a significant decrease in PTSD symptoms, depression, and better sleep quality after the program ended.”

It was very helpful to learn that veterans can treat PTSD by playing golf because it helps take their mind off things, it brings physical exercise from playing, and they can meet new peers while sharing 18 holes. Remember, golf is a lengthy game and full of competitiveness, making it easy to get distracted  from your problems, thus acting like a therapy for PTSD.

For the past six years, many veterans have participated in a joint program with the Purple Heart Service Foundation and the local VA Hospital to participate in the 6th Annual Purple Heart Open as a part of their therapy. Vets take the opportunity to not only relieve stress, but also to talk with other veterans who can relate to their experiences . Matthew Levine, a retired U.S. Army Veteran, says “Golf has been a way to reduce stress and get back to normal.” Another veteran, Ed Afanador, says “It gives you a common ground if you’ve been injured, and you have someone to talk to that has that commonality between each other.”

As the weather is heating up, we hope more veterans will take the opportunity to get outside and get active. The Purple Heart Open may only come once a year, but the golf course will be open all summer long.

 

 

by Aristides Rodriguez

Mesothelioma in Veterans: 4 Things to Know

Veterans today are at risk for developing a multitude of illnesses that can range in impact from mild to extreme. Whether it be a physical injury from one incident, or delayed onset symptoms as a result of prolonged exposure to certain hazards, the life of a veteran can be in danger long after they are no longer actively serving. One serious illness that veterans can be at risk of developing is mesothelioma. Here are some things that all veterans should know about this dangerous cancer:


1. Veterans make up 30% of those diagnosed with mesothelioma in the United States.

Mesothelioma is a rare form of cancer caused by the inhalation or ingestion of asbestos fibers. Asbestos is a mineral that can be found in various construction materials, especially in products used prior to the 1970s. Due to its average 10-50 year latency period, mesothelioma does not usually present itself until much later that the asbestos exposure occurs.

While all veterans and active duty service members are at risk for having been exposed to asbestos, you are more likely to have been exposed and develop mesothelioma if you served between the years 1930 and 1980. This is due to the high volume of asbestos products being used and the low restrictions of their use.

There is an even higher correlation between mesothelioma and navy veterans. Asbestos-containing materials are especially common in shipyards and shipbuilding materials, and being in tight spaces can increase the risk of asbestos fiber inhalation. Veterans who served in this branch should be high-alert for mesothelioma symptoms.


2. Mesothelioma can affect more than the lungs.

Mesothelioma is often thought of as only being a type of lung cancer. However, this disease has various types that can impact different parts of the body. Each type of this cancer also comes with a different set of symptoms. The most common form of mesothelioma is pleural mesothelioma, which affects the lining surrounding the lungs. This type of mesothelioma is responsible for about 80-90% of diagnosed cases. Symptoms of pleural mesothelioma might include chest pain, a persistent cough, coughing up blood, shortness of breath, fever, and night sweats.

The next most common form of this cancer is peritoneal, which affects the lining that surrounds your abdominal organs. Peritoneal mesothelioma can include symptoms like abdominal pain and swelling, weight loss, and even blood clotting.

The two other, more rare, types of mesothelioma are pericardial and testicular. Pericardial mesothelioma affects the lining surrounding the heart, and testicular mesothelioma affects the lining around the testicles. Symptoms of mesothelioma in your heart include chest pain and an irregular heartbeat. And for testicular mesothelioma,you might experience testicular pain, scrotal swelling, and you might even notice a mass.


3. Asbestos exposure is possible even after active duty.

While exposure to asbestos might be more likely to occur during active duty, veterans can also be at risk for exposure depending on their career path after serving. Because of skill sets gained from your time in the military, many veterans may choose to follow careers in engineering, construction, or mechanics. These occupations are all at risk for asbestos exposure due to the products used.

You may also be at risk after your years of active service from secondhand asbestos exposure. Secondhand exposure can occur when there are asbestos fibers left on your uniforms or personal belongings, and you end up inhaling or ingesting them. You could also come into contact with someone who is still serving and in the presence of asbestos-containing materials, which could put you at risk.


4. You have resources to help.

If you have suspected symptoms of mesothelioma, it is crucial to visit a doctor. Early diagnosis can be critical in the setup and success of mesothelioma treatment. However, both the treatment for mesothelioma and the illness itself can greatly impact your financial situation and your ability to provide for yourself and your family. Luckily, organizations have recognized this and have implemented ways to help.

The U.S. Department of Veteran Affairs (VA) recognizes illnesses due to asbestos exposure during service and has made financial benefits available for things like expensive treatments and potentially lost wages. Veterans can file a mesothelioma VA claim, or an asbestos-related lung cancer claim, both of which are given a 100% disability rating. The VA can also assist with finding specialized care through VA accredited hospitals.

Life after active duty can be a difficult period of adjustment and you may still feel the impacts of your time in the service for years to come. You can set yourself up for life-long success by arming yourself with as much information as possible and the knowledge that you have help available to you.

 

by purpleheartf

Guardians of Democracy

The Purple Heart Foundation prides itself in recognizing military service members throughout the years. The United States military, law enforcement and first responders are an essential part of this country as they give their lives for our freedom and our safety. This past year has been very tough for everyone due to COVID-19, but it has been especially hard on our essential workers. The Purple Heart Foundation would like to extend a heart-warming thank you to these guardians for protecting our freedom and ensuring our safety. During this Black History Month, we recognize Eugene Goodman for his heroic efforts on Jan 6, 2020 during the attack on the capital building.

Eugene Goodman was born and raised in the Southside of Washington D.C. in the 1980’s. Goodman had humble upbringings and graduated from Central High School in Capitol Heights in 1999. Many of his teachers have come out expressing how truly proud they are of him. They described him as a quiet, helpful, and well-mannered student. It is said that, without even knowing it, he took on the role of peacekeeper at a young age by breaking up fights in the lunchroom on occasion. “To save this country, I mean for this person to save this country, I just feel so connected,” one of his teachers, Mr. Banks, expressed through tears.


Not long after, Goodman joined the United States Army, serving from 2002 to 2006. During his time in service, he was part of the 101 st Airborne Division, serving in the Iraq War. He left the military as a Sergeant to later join US Capitol Police in 2008. His former unit XVII Airborne Corps said he was a hero long before the incident on Jan 6. He is truly a guardian of his city, from a very young age.

On Jan 6 th , 2021, our Democracy was attacked by rioters. Shock and disbelief are among some of the reactions that most people had, as everyone watched live on national television as the United States Capitol building was being breached. At the time, both the House and Senate Chambers we’re in the middle of certifying the official win of President elect Joe Biden and Vice President elect Kamala Harris.
The world watched in shock and prayed for the safety of everyone inside as the unimaginable happened at the Capitol that day. It seemed like a movie that went on for hours. All those defending our democracy that day are heroes, but after getting a closer look at personal videos, security footage and more, one hero stood out, and his name was Eugene Goodman.

As Goodman saw the rioter’s approach his location, without a doubt, he took matters into his own hands and tried to diverge the crowd in front of him away from the Senate Chamber while calling for back up in another part of the Capitol. Eugene used himself as bate, knowing that they were only feet away from the Senate Chambers where Vice President Mike Pence and over 100 other officials prepared for the worst. Eugene Goodman’s actions that day may have save their lives, and for that he was recognized worldwide, and awarded the Army’s Distinguished Public Service Award. Both Republican and Democratic politicians, have commended Goodman for single-handedly taking action and preventing a bigger tragedy than what they had already been living.


Following the incident on Jan 6 th , 2021, Eugene Goodman’s actions that day have been highly recognized worldwide, and for those actions was awarded the Army’s Distinguished Public Service Award. Lawmakers have also proposed a bill to award Capital Police Officer Eugene Goodman with the Congressional Gold Medal; one of the highest awards a civilian can receive. As grateful as he is, it is reported that he is also afraid he might be targeted by extremists and said he would do the exact same thing again. During the Presidential Inauguration, Goodman got to escort Vice President-elect Kamala Harris to the stage. He was promoted to Sergeant at Arms of the United States Senate and was announced as such during the Inauguration where he received a standing ovation.


Eugene Goodman has become a household name since that very day. His courageous actions protected not only the people inside the U.S. Capital building, but also everything it stands for, as a symbol of democracy which is the very base of our country. Eugene Goodman goes down in history not only as a great human being but as a guardian of the city of Washington D.C. The Purple Heart Foundation is proud to recognize him as an outstanding member of society for his selfless acts, not only on Jan 6th but throughout his career. Men and women like Eugene, are the ones that keep our country safe and give us the freedom we take for granted every day. So, we thank you, Eugene Goodman, for your bravery, valor, and lifetime of service to this great nation.


 

SOURCES:

https://en.wikipedia.org/wiki/Eugene_Goodman_(police_officer)

https://www.washingtonpost.com/local/public-safety/goodman-capitol-police-video/2021/01/13/08ab3eb6-546b-11eb-a931-5b162d0d033d_story.html

 

by purpleheartf

4 Ways to Give Back

 

There are a few days throughout the year when we think about or officially recognize veterans and service men and women. But there are ways to give back to current and former members of our military every day of the year.

Say thank you.

When you see a service man or woman in uniform, or a person wearing something that identifies them as a veteran, take a minute to say hello and thank you. You don’t need to make a big, dramatic gesture; just let them know you appreciate their service. If they feel like talking, take the time to listen to their stories.

Hire a vet.

Do you own a business? Consider hiring a veteran. You can work with the United States Department of Labor’s VETS Program, or similar nonprofit organization that helps vouch for and place qualified veterans in businesses.

Stay informed.

Only a fraction of U.S. citizens currently serve, and few Americans have personal contact with members of our military, causing a disconnect between the military and the civilian worlds. Take some time to get informed about the issues facing our troops and veterans. Follow veteran organizations on social media, and learn about how you can help.

Make a donation.

When you donate to the Purple Heart Foundation, your generous gift helps us to support veterans and their families during their transition from the battlefield to the home front.

Our programs and those to which we award grants support hundreds of thousands of our nation’s heroes. There are many ways you can make a tax-deductible donation.

We often get asked how we use your donations. Here is a snapshot. If you want more information, give us a call; we would be happy to share it with you.

We use your generous donations

  • To help fund research and assistance that tackle the unseen wounds impacting veterans, things like Post Traumatic Stress (PTS), Traumatic Brain Injury (TBI); suicide, and sexual abuse
  • To fund Purple Heart’s Service Officers, who are stationed throughout the country to work with veterans informing them about education opportunities, scholarships, disability compensation, employment training, hospitalization and rehabilitation benefits, pensions, and more
  • To employ a full-time attorney dedicated to protecting the interests of wounded servicemen and women and presenting veterans’ claims before a court

 

by purpleheartf

Servicemen and Service Dogs: A Life Saving Connection

Our servicemen and women have to restart their lives upon returning home from battle. These new challenges can present circumstances far different from those of war. Facing these challenges head on can be daunting for many. Easing back into society can tough, especially for those who suffer from Post-Traumatic Stress (PTS) and Traumatic Brain Injury (TBI). According to the Veterans Administration (VA), between 11-20% of veterans during Operations Iraqi Freedom (OIF) and Enduring Freedom (OEF) have been diagnosed with PTS in a given year.

There are a variety of ways to ensure that transition is as smooth as possible. One of those methods is pairing a Veteran with a service dog. Suffering from PTS can leave an individual feeling isolated from family and friends. Depression and other emotional disorders can surface as well. The method of service dogs is to provide the veteran with a companion trained to help them with basic needs. However, the animal is indirectly re-teaching the veteran how to care for someone, using emotions as communication, and even how to love.

“We think pet dogs, therapy animals and service animals all have a role to play in peoples’ health and veterans’ health. This is all good news. A cold nose is a powerful motivation to get up in the morning,” said Stave Feldman, executive director of the Human Animal Bond Research Institute Foundation. Mr. Feldman discussed studies between the animals and veterans to The Military Times in a recent article.

“He brought me back from the brink,” said Veteran Colonel Roger Lintz, (US Army – Retired)  of his Service Dog – Niles. Living with PTS does take time to accept that life may not be the same. This veteran, who honorably served his country, was able to find true companionship with his new four legged friend. Niles was able to help him with remedial tasks around the house and would wake him from nightmares. These nightmares and other issues with PTS nearly became too much to handle. Col. Lintz believes that his companion saved his life when suicidal thoughts started to cloud his mind. Watch the full interview:

The American Psychology Association and The Society Military Psychology have found that this alternative method could help nearly 40% of veterans. Especially those who do not show signs of improvement after participating in treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT), which are considered the “gold standard” for treating PTS.

Maj. Todd Olsen had participated in multiple tours of duty since enlisting in the Army in 1989. However, coming back after his last mission sent his life into a tailspin. He was suffering from multiple symptoms of PTS, rebuilding a relationship with his two boys, and filing for divorce from his wife.

Some servicemen and women will attend the actual trainings with their service dog. They get to watch them go through obstacle courses, learn commands, and how to save lives. This, in a way, gives the veteran a sense of purpose again. Their life and bond matter as much to the service dog as the service dog means to them.

Maj. Todd Olsen of Pennsylvania told The Daily Progress that, “It’s not so much training the dog, it’s training the veteran and then pairing them up together. So we weren’t teaching them basic obedience, we were learning the commands and the dogs were learning how we give the commands.”

There have been few in-depth studies about the dynamic between a service dog and PTS. However, The Veterans Administration believes that veterans can experience some needed benefits by owning an animal or being paired with a service dog. The VA also counsels that veterans should speak with their doctor and family before applying for a service dog.

What are the emotional benefits of having a dog?

Dogs can make great pets. Having a dog as a pet can benefit anyone who likes dogs, including people with PTS. For example, dogs:

  • Help bring out feelings of love

  • Do things that are different from natural dog behavior

  • Do things that the handler (dog owner) cannot do because of a disability

  • Learn to work with the new handler in ways that help manage the owner’s disability

  • Are good companions

  • Take orders well when trained. This can be very comfortable for a Servicemember or Veteran who was used to giving orders in the military

  • Are fun and can help reduce stress

  • Are a good reason to get out of the house, spend time outdoors, and meet new people

(Source: The Veterans Administration)

Maj. Todd Olsen continues his transition into “civilian life” by working with his service dog and attending yoga classes. He says, “With the yoga for veterans and the dog, and continuing treatment at the VA, it’s putting me back together.”

The Purple Heart Foundation has provided funds to service dog programs totaling $75,000 over the years. The Purple Heart Foundation remains committed to assisting veterans in all aspects of their lives, including service dog programs, other rehabilitative programs, and disability benefits. You can show your support for these brave men and women who have sacrificed so much for our country by making a one-time or monthly pledge to ensure veterans continue to get the support and benefits they deserve by clicking here.

by purpleheartf

Paralympics Rio 2016

This year’s Olympic games in Rio de Janiero, Brazil was full of exceeded expectations, excitement, and more. In addition to Simone Biles, Michael Phelps, and other Olympians, there were 19 servicemen and women who qualified for a position on the Team USA roster–15 active-duty personnel, 2 veterans, 1 Navy civilian, and 1 incoming midshipman to the Naval Academy, including Spc. Dan Lowe, Regine Tugade, and 2nd. Lt. Sam Hendricks.

Out of all 121 medals, Army Specialist Paul Chelimo received one of the 37 silver medals awarded. Chelimo, who was born in Kenya, won the silver in the men’s 5,000 meter run. After the race, he was informed by a television reporter that he was disqualified from the race for infringement in another athlete’s lane, but the ruling was later overturned. Chelimo ran his best time of 13 minutes, 3.94 seconds, right behind Great Britain’s Mo Farah.

Chelimo was a part of the U.S. Army World Class Athlete Program, which he credits for being the reason he was able to compete in Rio, “I’m only here because of these Army Soldiers,” Fanning said. “That’s the reason I’m part of this delegation. But it was fun for the entire delegation to have an extra reason to cheer, not just for the United States but for the Army, so they were screaming loudly for him: ‘Who’s your Soldier? Who’s your Soldier?’”

Chelimo’s next tour will not be overseas with fellow soldiers, but throughout the United States as a trainer with the World Class Athlete Program, inspiring the youth in this country to follow their dreams.

With the Olympics at a close, it’s time to turn our attention to the 15th Paralympic Games, which will also be held in Rio. Of the Paralympians competing, there are 20 soldiers, six Marines, three sailors, and one airman across the 23 sports being showcased.

In addition to Brad Synder, a sailor who lost his eyesight in Afghanistan and holds the world record for the blind 100-meter freestyle, there is Anthony McDaniel competing in Para Rugby and Elizabeth Marks, competing in Para Swimming, among other athletes and veterans. McDaniel lost his legs and left hand in 2010 from an improvised explosive device while serving as a Marine in Afghanistan and Marks suffered severe hip injuries while an Army combat medic in Iraq in 2010, which left her with no sensation in her left leg.

McDaniel said back in 2014 that adaptive sports helped give him a sense of tranquility after spending more than a year in rehab following the IED explosion in August 2010, “It’s just been helping me stay focused and positive,” McDaniel said. “It keeps me out and active every day.”

Marks told ESPN that the medals she earns in her competitions are not the end game–to her, the process of competing is more gratifying and thinks back to helping others during her time as a combat medic, “When I step onto the blocks, I never think, ‘I want to win,’” she says. “I think, ‘I want to pour all of myself into this race because there are people who can’t physically, mentally or emotionally, do that.’ So it’s my way of performing for them.”

The Paralympics are now days away from the start of the 15th Paralympics. It runs from September 7-18. We salute these servicemen and women and are excited to see how they compete and represent the United States and their respective military branches.

The Purple Heart Foundation is committed to assisting not just the Veterans of the Paralympics, but all veterans who have served our country. Show your support for these brave men and women by making a one-time or monthly pledge to ensure Veterans continue to get the support and benefits they deserve by clicking here.

by purpleheartf

From Deployment to Employment: How to Adjust to a Civilian Work Environment

 

Transitioning from military service to a rewarding career can feel like a daunting undertaking. The work environment and requirements are usually pretty different. What made you successful in the military may not work as well or could even be counterproductive in civilian life.

Many veterans have trouble coping with this adjustment for several reasons:

  • The lower stakes lead to boredom.
  • The lack of straightforward rules and missions can cause confusion and anxiety.
  • Survival behaviors learned during combat, like a flight or fight response, are counter-productive in a work environment.
  • Stress and painful memories from deployment can make it difficult to concentrate and remember important information.
  • Military skills don’t always translate to a new work environment.

But the structure and discipline you mastered during your military service can also help you succeed in a civilian work environment. Here are a few things to remember:

Focus on your health.

  • See a doctor when necessary and only take medications as prescribed.
  • Stay away from unhealthy foods (high fat, high sugar).
  • Don’t use non-prescribed drugs or drink alcohol excessively.
  • Keep a routine—get enough sleep, exercise regularly, eat at the same time each day.

Learn and practice communication skills.

  • Maintain polite and friendly communication with co-workers
  • Ask for help about talking about deployment with colleagues
  • Learn the appropriate ways to handle conflict and criticism, taking into account the culture of your workplace.

Practice organization

  • Keep you workspace neat
  • Make task lists
  • If you have trouble staying focused, write your thoughts in a journal or notebook.

Create your own structure

  • Assess your values and make a list.
  • Determine the ways your job fits with your values.
  • To identify your values, ask yourself questions like:
    • What kind of an employee do I want to be? Hard-working? Dependable? A trustworthy officer?
    • What parts of work are important to me? Using and building my skills? Fixing problems? Leading a team of people?
    • What do I like about my current job? The way people treat each other? The feeling of accomplishment? Good benefits?
    • How does this job fit with serving my country?
  • Set long-term goals, like an ideal future position or promotion, and then set short-term goals that will help you achieve them.
  • Stay current on training and the technology used in your field.

If you are looking for some training, check out Purple Heart’s Veterans Vocational Technical Institute.

If you want to go back to school and complete an undergraduate degree, learn about Purple Heart scholarships.

For career counseling or other services, find a National Service Officer near you.

Resources:

MilitaryOneSource

The Leaders Institute

TurboTAP (Transition Assistance Program)

Veterans’ Employment and Training Services

Military.com Veteran Employment Center

 

by purpleheartf

Giving Thanks for Freedom this Thanksgiving

Thanksgiving is a time to look back on the year gone by and reflect what you are thankful for. Thankfulness can come in many forms–having a new job, being able to provide for your family, or keeping friendships alive. For Americans, we have an extra reason to be thankful. Men and women in uniform working overseas and domestically make it possible for us to live in a free country.

For those who are overseas during the Thanksgiving holiday, the feeling can be bittersweet. Some are in war-torn areas fighting the enemy and most are away from the comforts of home and their families. There have been 152 recognized Thanksgiving holidays since its inception and despite being in unfamiliar territory, the armed forces have tried to make Thanksgiving as normal as possible for those deployed.

Even though the first nationally recognized Thanksgiving was not observed by the military because of a shortage of resources, over the years, there has been a push to have a Thanksgiving meal, regardless of where a service member is stationed. This food is usually gathered starting in May and sent out with the temperature-controlled food taking up to three months to reach its destination.

According to the Department of Defense, this is how much food was shipped out to various military bases across the world to prepare for a Thanksgiving feast last year:

  • 51,699 pounds of turkey

  • 25,970 pounds of beef

  • 17,130 pounds of ham

  • 706 gallons of eggnog

  • 3,360 pounds of marshmallows

That is the equivalent to:

  • 17 adult female hippos

  • 14 1/2 Smart cars

  • 24 male zebras

  • 45 1/2 full kegs of beer

  • 122 gold bars

The gathering of food doesn’t just stop at traditional holiday fare either. The Oak Lawn Park district in Illinois held its 6th annual Treats for Troops drive to send leftover and extra Halloween candy to those serving overseas.

While having a hot dinner can help stave off the feeling of homesickness during the holiday season, physically being with family and friends can make the holidays that much better. Spencer Girard, a seaman stationed in Norfolk, VA won a “Happy ThanksGathering” lottery to be the only person out of all the sailors and Marines stationed to be reunited with his family for the holiday. Katherine Girard said she hadn’t seen her son in a year and a half and being with him for the holidays last November was extra special, “The way they did it was just … oh my goodness. I didn’t know Norfolk was the world’s largest naval station, but you see when you get there. They spent a huge amount of money to treat everyone to a great Thanksgiving.”

On November 5, 2016, in the Albuquerque Convention Center while being welcomed back with the 126th Military Police Company from the Middle East, Specialist Rene Lopez held her daughter Amaya as her husband Specialist Jassen Lopez looked on. The couple were deployed to Kuwait together and left their four children, ages 3 to 8, in the care of family.

“Thanksgiving has come early to the people of the state of New Mexico,” Brigadier General Andy Salas, the state Guard’s adjutant general, told the crowd. The 120 soldiers who performed custom inspections-type work in maritime ports and airports across different parts of the Middle East wasn’t due back to the United States until January.

Kristen Smith, an Army wife, understands the changing nature of spending the holidays with someone in the military. Last year, she recalled how different the past 11 Thanksgivings have been with, and without, her husband. Thanksgiving celebrations varied greatly from sitting on the couch with her son watching movies to finally having her husband home last year for a “shockingly normal holiday.” For Smith, having such different variations of celebrating the Thanksgiving holiday has helped her be grateful in a way that she “could never have understood 12 years ago.”

During this holiday season, and every season, we are thankful for the work our troops do overseas so we can enjoy the freedom we have today. The Purple Heart Foundation is committed to assisting veterans in all aspects of their lives, including helping those who are in need of assistance while transitioning home from the battlefield. You can show your support for these brave men and women who have sacrificed so much for our country by making a one-time or monthly pledge to ensure veterans continue to get the support and benefits they deserve by clicking here.

by purpleheartf