Could Golf Help Survivors Suffering from PTSD?
Did you know that when a service member goes through a traumatizing event, likely caused in battle, it can leave behind harrowing mental and emotional scars? What we now know as Post Traumatic Stress Disorder forms as a result and creates problems for our veterans, the most common symptoms are anxiety and depression. Because PTSD is an unseen condition where the symptoms can get worse and affect everyday life, many of our nation’s veterans must find a way to cope and deal with the stress of trauma related PTSD, by finding support. Surprisingly, one good way that helps veterans is through recreational therapy. More specifically, golf.
It’s been proven that a consistent physical regiment can help decrease the impact of PTSD over time. According to one study, “A 12-week exercise program that included three 30-minute resistance training sessions a week, as well as walking, was found to lead to a significant decrease in PTSD symptoms, depression, and better sleep quality after the program ended.”
It was very helpful to learn that veterans can treat PTSD by playing golf because it helps take their mind off things, it brings physical exercise from playing, and they can meet new peers while sharing 18 holes. Remember, golf is a lengthy game and full of competitiveness, making it easy to get distracted from your problems, thus acting like a therapy for PTSD.
For the past six years, many veterans have participated in a joint program with the Purple Heart Service Foundation and the local VA Hospital to participate in the 6th Annual Purple Heart Open as a part of their therapy. Vets take the opportunity to not only relieve stress, but also to talk with other veterans who can relate to their experiences . Matthew Levine, a retired U.S. Army Veteran, says “Golf has been a way to reduce stress and get back to normal.” Another veteran, Ed Afanador, says “It gives you a common ground if you’ve been injured, and you have someone to talk to that has that commonality between each other.”
As the weather is heating up, we hope more veterans will take the opportunity to get outside and get active. The Purple Heart Open may only come once a year, but the golf course will be open all summer long.
Guardians of Democracy
The Purple Heart Foundation prides itself in recognizing military service members throughout the years. The United States military, law enforcement and first responders are an essential part of this country as they give their lives for our freedom and our safety. This past year has been very tough for everyone due to COVID-19, but it has been especially hard on our essential workers. The Purple Heart Foundation would like to extend a heart-warming thank you to these guardians for protecting our freedom and ensuring our safety. During this Black History Month, we recognize Eugene Goodman for his heroic efforts on Jan 6, 2020 during the attack on the capital building.
Eugene Goodman was born and raised in the Southside of Washington D.C. in the 1980’s. Goodman had humble upbringings and graduated from Central High School in Capitol Heights in 1999. Many of his teachers have come out expressing how truly proud they are of him. They described him as a quiet, helpful, and well-mannered student. It is said that, without even knowing it, he took on the role of peacekeeper at a young age by breaking up fights in the lunchroom on occasion. “To save this country, I mean for this person to save this country, I just feel so connected,” one of his teachers, Mr. Banks, expressed through tears.
Not long after, Goodman joined the United States Army, serving from 2002 to 2006. During his time in service, he was part of the 101 st Airborne Division, serving in the Iraq War. He left the military as a Sergeant to later join US Capitol Police in 2008. His former unit XVII Airborne Corps said he was a hero long before the incident on Jan 6. He is truly a guardian of his city, from a very young age.
On Jan 6 th , 2021, our Democracy was attacked by rioters. Shock and disbelief are among some of the reactions that most people had, as everyone watched live on national television as the United States Capitol building was being breached. At the time, both the House and Senate Chambers we’re in the middle of certifying the official win of President elect Joe Biden and Vice President elect Kamala Harris.
The world watched in shock and prayed for the safety of everyone inside as the unimaginable happened at the Capitol that day. It seemed like a movie that went on for hours. All those defending our democracy that day are heroes, but after getting a closer look at personal videos, security footage and more, one hero stood out, and his name was Eugene Goodman.
As Goodman saw the rioter’s approach his location, without a doubt, he took matters into his own hands and tried to diverge the crowd in front of him away from the Senate Chamber while calling for back up in another part of the Capitol. Eugene used himself as bate, knowing that they were only feet away from the Senate Chambers where Vice President Mike Pence and over 100 other officials prepared for the worst. Eugene Goodman’s actions that day may have save their lives, and for that he was recognized worldwide, and awarded the Army’s Distinguished Public Service Award. Both Republican and Democratic politicians, have commended Goodman for single-handedly taking action and preventing a bigger tragedy than what they had already been living.
Following the incident on Jan 6 th , 2021, Eugene Goodman’s actions that day have been highly recognized worldwide, and for those actions was awarded the Army’s Distinguished Public Service Award. Lawmakers have also proposed a bill to award Capital Police Officer Eugene Goodman with the Congressional Gold Medal; one of the highest awards a civilian can receive. As grateful as he is, it is reported that he is also afraid he might be targeted by extremists and said he would do the exact same thing again. During the Presidential Inauguration, Goodman got to escort Vice President-elect Kamala Harris to the stage. He was promoted to Sergeant at Arms of the United States Senate and was announced as such during the Inauguration where he received a standing ovation.
Eugene Goodman has become a household name since that very day. His courageous actions protected not only the people inside the U.S. Capital building, but also everything it stands for, as a symbol of democracy which is the very base of our country. Eugene Goodman goes down in history not only as a great human being but as a guardian of the city of Washington D.C. The Purple Heart Foundation is proud to recognize him as an outstanding member of society for his selfless acts, not only on Jan 6th but throughout his career. Men and women like Eugene, are the ones that keep our country safe and give us the freedom we take for granted every day. So, we thank you, Eugene Goodman, for your bravery, valor, and lifetime of service to this great nation.
SOURCES:
https://en.wikipedia.org/wiki/Eugene_Goodman_(police_officer)
Paralympics Rio 2016
This year’s Olympic games in Rio de Janiero, Brazil was full of exceeded expectations, excitement, and more. In addition to Simone Biles, Michael Phelps, and other Olympians, there were 19 servicemen and women who qualified for a position on the Team USA roster–15 active-duty personnel, 2 veterans, 1 Navy civilian, and 1 incoming midshipman to the Naval Academy, including Spc. Dan Lowe, Regine Tugade, and 2nd. Lt. Sam Hendricks.
Out of all 121 medals, Army Specialist Paul Chelimo received one of the 37 silver medals awarded. Chelimo, who was born in Kenya, won the silver in the men’s 5,000 meter run. After the race, he was informed by a television reporter that he was disqualified from the race for infringement in another athlete’s lane, but the ruling was later overturned. Chelimo ran his best time of 13 minutes, 3.94 seconds, right behind Great Britain’s Mo Farah.
Chelimo was a part of the U.S. Army World Class Athlete Program, which he credits for being the reason he was able to compete in Rio, “I’m only here because of these Army Soldiers,” Fanning said. “That’s the reason I’m part of this delegation. But it was fun for the entire delegation to have an extra reason to cheer, not just for the United States but for the Army, so they were screaming loudly for him: ‘Who’s your Soldier? Who’s your Soldier?’”
Chelimo’s next tour will not be overseas with fellow soldiers, but throughout the United States as a trainer with the World Class Athlete Program, inspiring the youth in this country to follow their dreams.
With the Olympics at a close, it’s time to turn our attention to the 15th Paralympic Games, which will also be held in Rio. Of the Paralympians competing, there are 20 soldiers, six Marines, three sailors, and one airman across the 23 sports being showcased.
In addition to Brad Synder, a sailor who lost his eyesight in Afghanistan and holds the world record for the blind 100-meter freestyle, there is Anthony McDaniel competing in Para Rugby and Elizabeth Marks, competing in Para Swimming, among other athletes and veterans. McDaniel lost his legs and left hand in 2010 from an improvised explosive device while serving as a Marine in Afghanistan and Marks suffered severe hip injuries while an Army combat medic in Iraq in 2010, which left her with no sensation in her left leg.
McDaniel said back in 2014 that adaptive sports helped give him a sense of tranquility after spending more than a year in rehab following the IED explosion in August 2010, “It’s just been helping me stay focused and positive,” McDaniel said. “It keeps me out and active every day.”
Marks told ESPN that the medals she earns in her competitions are not the end game–to her, the process of competing is more gratifying and thinks back to helping others during her time as a combat medic, “When I step onto the blocks, I never think, ‘I want to win,’” she says. “I think, ‘I want to pour all of myself into this race because there are people who can’t physically, mentally or emotionally, do that.’ So it’s my way of performing for them.”
The Paralympics are now days away from the start of the 15th Paralympics. It runs from September 7-18. We salute these servicemen and women and are excited to see how they compete and represent the United States and their respective military branches.
The Purple Heart Foundation is committed to assisting not just the Veterans of the Paralympics, but all veterans who have served our country. Show your support for these brave men and women by making a one-time or monthly pledge to ensure Veterans continue to get the support and benefits they deserve by clicking here.
Spreading Holiday Love
The spirit of giving brings us together, whether it’s giving Christmas presents under the tree or giving back in your community.
In an effort to spread holiday cheer, Purple Heart Foundation staff volunteered on Saturday, December 21, 2019 to serve a holiday meal and distribute care packages to homeless veterans at the Department of Veteran Affairs Community Resource & Referral Center, in Washington D.C., driven by the sole purpose, “to holistically enhance the quality of life of all veterans.”
It hurt to see the necessity in our own community; just think how many more homeless veterans are out there? As passionate employees of the Purple Heart Foundation that work hard to help as many veterans as possible, thoughts like this hit close to home. Our heroes deserve the very best after everything they’ve sacrificed.
Here’s what our volunteers said about their humble service on Saturday:
“It was a very positive experience. It felt really good to give back to those veterans who served” – Mitchell Theis
“The VA staff members had wonderful holiday spirit and I look forward to doing more volunteer work next year.” – Berhanu Adamu
The Purple Heart Foundation’s Marketing Manager, Amelia Kakar, said “It was very fulfilling to see all the veterans savoring the holiday meal we served, and to see their smiles as they opened our care packages. I’m also very proud of our staff who volunteered on a weekend to not only serve a holiday meal and distribute care packages but to bring hope, kindness and joy to homeless veterans who may not have been able to celebrate Christmas with family and friends this year. The experience was inspiring. My goal, as we move into a new decade, is to coordinate more experiences like this for our staff and corporate partners all over the country to work directly with their local veterans too.”
Purple Heart Foundation employee, Bianca Meruvia, has been volunteering since childhood with her mother, Luisa Meruvia, who also volunteered Saturday. Bianca said she chose a non-profit career path because “helping those in need fills my heart with joy. At one point in life I was in their position and I’m not ashamed because it made me the person I am today. I’m truly grateful for every little thing in life and everyone in it because when I needed help someone was there for me. I want them to know that I will be there for them and they’re not alone… especially at this time, which tends to be the hardest. It made me so happy to see the smiles on their faces.”
The staff enjoyed their experience giving back. Hands-on experiences such as this can be life changing for both the giver and receiver. Your support of the Purple Heart Foundation as we transition into 2020 will allow us to continue creating life changing experiences for our nation’s heroes. Donate by 11:59pm on New Years Eve USING THIS LINK, and our partners at Nexen Tire will double your donation!
Whiskey With A Cause: The Glenlivet 14 Year Old
The Purple Heart Foundation is solely dedicated to serving our nation’s heroes and The Glenlivet has joined our cause!
The Glenlivet is commemorating Purple Heart Month by partnering with the Purple Heart Foundation to introduce the brand new 14-Year-Old single malt scotch whiskey, in honor of our heroes. You still have time to buy a bottle of this newly crafted sing malt scotch whisky. Every purchase benefits the Purple Heart Foundation! For every bottle of The Glenlivet 14-Year-Old sold at participating retailers from July 1 to December 31, 2019, The Glenlivet will donate $1 to the Purple Heart Foundation, with a minimum guaranteed donation of $50,000, up to $100,000! The Glenlivet’s generosity will help the Purple Heart Foundation enhance the quality of life for thousands of veterans and their families across the country.
We invite you to buy a bottle of The Glenlivet 14-Year-Old and raise your glass in honor of all our heroes. Your purchase or donation will make a difference, and it will help us fund resources and programs that are so desperately needed by our veterans today. Anyone (over 21) can still honor a Purple Heart recipient this Purple Heart Month by purchasing a bottle of The Glenlivet 14-Year-Old from your local participating retailer this August!
To read more about The Glenlivet in the official press release, please click HERE.
To buy a bottle of The Glenlivet 14 Year Old, please click HERE.
To DONATE to the Purple Heart Foundation, please click HERE.
Help last “Navajo Code Talkers” This Memorial Day!
After the recent passing of 97 year old Navajo Code Talker, Fleming Begaye Sr., the Navajo Nation will be doing something special to honor the service and sacrifice of their veteran community.
This Memorial Day the Navajo Nation in Rock Point, Arizona will be hosting a Memorial Day Celebration to honor more than 74 veterans, multiple Purple Heart recipients, 2 Gold Star Moms and the last 2 remaining Navajo Code Talkers from World War II, Peter MacDonald and Thomas Begay!
This Navajo community is a small and humble group of Native Americans that live on reservation, so they have partnered with the Purple Heart Desert Thrift Shop in Mesa, Arizona to collect donations until May 24th. 100% of ALL cash donations in store or donations online will benefit the Navajo veterans and their Memorial Day Celebration!
The Navajo Code Talkers have a unique history and are an infamous group of veterans that were recruited by the United States Marine Corps to use their native Navajo language to help maintain communication secrecy during the World War II. After the Navajo Code was developed, the Marine Corps established a Code Talking School where over 400 Navajos (Dine) were recruited as Code Talkers throughout World War II. The Japanese were never able to break these codes, that is why the Navajo Code Talkers are legendary – after WWII they were credited with helping the United States secure the Allied victory in the Pacific.
Navajo Nation President Jonathan Nez and Vice President Myron Lizer offered their heartfelt condolences to the family and loved ones of Navajo Code Talker Fleming Begaye, Sr., who passed away on Friday at the age of 97 in Chinle, Arizona.
“The Navajo Nation has lost another brave and selfless Diné warrior, who sacrificed more than we’ll ever know to defend our country,” said President Nez. “We offer our heartfelt appreciation to the family for sharing his life with us. May the Creator bless you and your family with strength and comfort.”
Navajo Code Talker Begaye is Tódích’íi’nii (Bitter Water Clan) and born for Kinłichii’nii (Red House People Clan). He was born on Aug. 26, 1921 in the community of Red Valley, Arizona and resided in Chinle, Arizona at the time of his passing. Begaye served as a Navajo Code Talker in the Marine Corps from 1943 to 1945 and fought in the Battle of Tarawa and the Battle of Tinian. He later spent one year in a naval hospital as a result of injuries and wounds he received during his service.
Following his military service, Begaye returned to the Navajo Nation where he owned and operated “Begaye’s Corner” trading post in the community of Chinle, where he also lived with his wife and three children.
“Code Talker Begaye was a warrior, a family man, and a businessman. In every aspect of his life, he was a loving person who cared greatly for his people. Today, I ask our Diné people to keep his spirit and his family in your prayers as we give thanks for his life and his legacy,” said Vice President Lizer.
Funeral services and arrangements for Navajo Code Talker Fleming Begaye, Sr. are pending.
You can help the Navajo Nation honor Mr. Begaye’s heroic comrades, the last remaining Navajo Code Talkers, Peter MacDonald and Thomas Begay, as well as recognize dozens of other distinguished Navajo veterans and their families living on the Navajo reservation in Arizona….
Make a donation to the Navajo Nation Memorial Day Celebration at Purple Heart Desert Thrift!
100% of your donation will benefit the Navajo veterans and your donation is 100% tax-deductible! Help us honor their service and sacrifice!
Honoring Purple Heart Month
As we begin the month of August, it is our great pleasure to welcome you to
Purple Heart Month!
This month is dedicated to paying our respects to all the brave men and women wounded or killed in combat. The official Purple Heart Day is observed on the 7th day of August each year, commemorating the historic day in 1782 that General George Washington, Commander-In-Chief of the Continental Army, commissioned the first Purple Heart Medal, originally called the Badge of Military Merit.
The Badge of Military Merit is a purple, heart-shaped piece of silk bound with a thin edge of silver with the word merit embroidered in silver across the face. Only 3 Badges of Military Merit were awarded. The Badge of Military Merit was redesigned and re-commissioned in 1932 by General Douglas McArthur in honor of George Washington’s bicentennial birthday. Now known as the Purple Heart Medal – it is the oldest military award, first being awarded to soldiers in World War I and still given to soldiers today.
A presidential order signed in 1942 permitted the Purple Heart Medal to be awarded to all branches of the military including the U.S. Coast Guard. It was World War II, when the qualification to receive the Purple Heart Medal changed to honor those who were wounded or killed in combat – that is why it’s recipients often call it “the medal that nobody wants”. It is unknown how many soldiers actually received it. However, we know that the soldiers listed below are some of the most awarded Purple Heart Recipients in history:
Robert T. Frederick, U.S. Army: World War II (8)
David H. Hackworth, U.S. Army: Korean War (3), Vietnam War (5)
Joe Hooper, U.S. Army, Medal of Honor: Vietnam War (8)
Robert L. Howard, U.S. Army, Medal of Honor: Vietnam War (8)
William Waugh, U.S. Army: Vietnam War (8)
It took the Purple Heart medal many years to evolve into what it is today. Today, on the reverse of the medal, “FOR MILITARY MERIT” is inscribed. The medal itself is made of brass with a gold color to it, and also contains a bust of George Washington and his coat of arms. The purple color represents the blood of all those who have made sacrifices in war, but traditionally it represent the courage of those who serve. The original color of the medal George Washington created was purple, so it was only fitting that it would be used to honor his memory in the new medal.
The Military Order of the Purple Heart (MOPH) was formed in 1932. It is composed exclusively of men and women who have received the Purple Heart Medal and is the only Veteran’s Service Organization whose membership is comprised solely of “combat-wounded veterans”.
The Military Order of the Purple Heart Service Foundation, also known as the Purple Heart Foundation, was later created in 1957 as a non-profit organization. For more than 60 years, the Purple Heart Foundation has solely dedicated itself to funding programs and services that support our nation’s heroes. Donate to show your support of the Purple Heart Foundation and to help us continue to serve our nation’s veterans who have already sacrificed so much.
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